Tag: protein
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Cauliflower Crust Pizza Two Ways
Pizza can be part of a healthy diet when you make smart choices. This cauliflower crust pizza is versatile and nutritious, offering a lower-carb base packed with flavor. Whether you prefer it topped with fresh veggies or a mix of cheeses, it’s a delicious way to enjoy pizza night without the guilt.
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Portobello Mushroom Pizza
Craving pizza but want a healthier option? These portobello mushroom pizzas are a fantastic low-carb alternative. They are topped with marinara sauce, fresh veggies, and a blend of cheeses, offering a flavorful and nutritious meal. Making mindful swaps like this can help you enjoy your favorite foods while sticking to your health goals. INGREDIENTS4 large…
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French Toast
My biggest tip I can give you to live a long-term, healthy lifestyle, is to focus on clever swaps, not restriction. This French toast includes whole grains, accompanied by fresh fruit, ensuring a delightful and nutritious meal. I like to pair it with peanut butter or Greek yoghurt for even more protein. Good nutrition isn’t…
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Protein for Recovery and Muscle Growth: A Fitness Journey Essential
Unlock the potential of your workouts with the right post-exercise nutrition. Protein can aid in muscle recovery, enhance strength, and contribute to overall fitness. Whether you’re a fitness enthusiast or on a fat-loss journey, understanding protein’s role is essential for your success.
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The Power of Healthy Snacking
Snacking is an opportunity to nourish your body with wholesome and delicious options. Join us as we explore the world of healthy snacking and discover nutrient-packed ideas to keep you fueled throughout the day.
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Poke Bowl
Here is a deliciously satisfying poke bowl that combines marinated fish, vibrant veggies, and delicious flavours, leaving you with a wholesome dinner.
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Smoothie
Start your day with a refreshing and nourishing smoothie giving you the perfect sip of vitality and deliciousness. This smoothie is packed with protein and fibre, so it will balance your blood sugar levels and leave you feeling satisfied.
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French Toast
This wholesome recipe is a twist on the classic French toast, bringing you all the delightful flavours of the original favourite while nourishing your body with goodness.
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Easy one pot chicken
When life gets busy, and you’re in need of a quick and effortless dinner option, this roast chicken recipe is your go-to solution! It’s a complete meal in one pot, combining protein, carbohydrates, and fibre, delivering essential nutrients for a nourishing dinner.
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Salmon
This is a great recipe to try when hosting a crowd. Salmon is packed with omega-3 fatty acids, known to support heart health, brain function, and overall well-being.
The British Nutritionist 