Free Discovery call

15 minutes

The discovery call is a complimentary session where we get to know each other and explore how we can best support you in achieving your health and nutrition goals. It’s an opportunity for us to discuss your unique needs and a chance for you to share your goals, challenges, and motivations.

Initial Consultation

60 minutes

We’ll establish a strong foundation during the initial consultation by understanding your unique health aspirations and challenges. Together, we’ll craft a customized meal plan that nourishes your body and fits seamlessly into your lifestyle. With our constant support and guidance, we’ll set meaningful goals, track progress, and make adjustments as needed, ensuring you stay motivated and empowered on your path to optimal well-being.

Follow-ups

20 minutes

Our follow-up sessions are designed to propel you towards lasting success. During these sessions, we reassess your progress, adjust your meal plan if needed, and set new goals that align with your evolving needs. By consistently tracking your progress together, we ensure that you stay motivated, accountable and achieve sustainable results on your journey to optimal health.

The frequency of follow-up sessions will vary for each client, as it is customized to align with your specific health goals. This allows us to provide the necessary support and track your progress effectively.

Optional ‘go through your pantry’

50 minutes

Transform your pantry, transform your health. Our personalized pantry assessments help you create a nourishing environment with healthful foods supporting your well-being and nutrition goals. Elevate your journey to optimal health with a pantry that inspires and fuels your success.

Optional grocery shopping experience

Embark on a personalized grocery shopping experience with me, where I guide and empower you to make informed choices, discover nourishing foods, and transform your shopping habits for long-term health success.