Category: Recipes
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Cauliflower Crust Pizza Two Ways
Pizza can be part of a healthy diet when you make smart choices. This cauliflower crust pizza is versatile and nutritious, offering a lower-carb base packed with flavor. Whether you prefer it topped with fresh veggies or a mix of cheeses, it’s a delicious way to enjoy pizza night without the guilt.
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Portobello Mushroom Pizza
Craving pizza but want a healthier option? These portobello mushroom pizzas are a fantastic low-carb alternative. They are topped with marinara sauce, fresh veggies, and a blend of cheeses, offering a flavorful and nutritious meal. Making mindful swaps like this can help you enjoy your favorite foods while sticking to your health goals. INGREDIENTS4 large…
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Spinach and Cheese Frittata
Try a protein-packed spinach and cheese frittata for a nutritious, light dinner. Loaded with fresh vegetables, low-fat cheeses, and eggs, it pairs well with a side salad or whole grain toast for a balanced meal. Fill your plate with colorful, nutrient-rich foods to maintain a healthy lifestyle.
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Healthy Salmon Burgers
These salmon burgers are packed with protein and omega-3 fatty acids, making them a delicious and heart-healthy meal. Serve them on a bed of greens with avocado or a light yogurt-dill sauce for added flavor and nutrition. Remember, healthy eating is about balance and enjoyment, not restriction.
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French Toast
My biggest tip I can give you to live a long-term, healthy lifestyle, is to focus on clever swaps, not restriction. This French toast includes whole grains, accompanied by fresh fruit, ensuring a delightful and nutritious meal. I like to pair it with peanut butter or Greek yoghurt for even more protein. Good nutrition isn’t…
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Porridge/oatmeal
Porridge is one of my favourite breakfasts. It is so versatile, and you can have fun with the toppings! Try topping your bowl of cosy oats with Greek yoghurt, kefir, roasted almonds, cacao nibs, banana, chocolate, fruit compote or frozen berries.
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Poke Bowl
Here is a deliciously satisfying poke bowl that combines marinated fish, vibrant veggies, and delicious flavours, leaving you with a wholesome dinner.
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Smoothie
Start your day with a refreshing and nourishing smoothie giving you the perfect sip of vitality and deliciousness. This smoothie is packed with protein and fibre, so it will balance your blood sugar levels and leave you feeling satisfied.
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Easy one pot chicken
When life gets busy, and you’re in need of a quick and effortless dinner option, this roast chicken recipe is your go-to solution! It’s a complete meal in one pot, combining protein, carbohydrates, and fibre, delivering essential nutrients for a nourishing dinner.
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Salmon
This is a great recipe to try when hosting a crowd. Salmon is packed with omega-3 fatty acids, known to support heart health, brain function, and overall well-being.
The British Nutritionist 