Author: ariellagertner
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Easy one pot chicken
When life gets busy, and you’re in need of a quick and effortless dinner option, this roast chicken recipe is your go-to solution! It’s a complete meal in one pot, combining protein, carbohydrates, and fibre, delivering essential nutrients for a nourishing dinner.
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Salmon
This is a great recipe to try when hosting a crowd. Salmon is packed with omega-3 fatty acids, known to support heart health, brain function, and overall well-being.
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The truth about apple cider vinegar
Apple cider vinegar has gained popularity as a purported miracle weight-loss remedy, but is there any scientific evidence to support these claims?
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Chocolate Bark
Indulge in this healthier chocolate bark, featuring dark chocolate and nutrient-packed nuts for a deliciously satisfying and nourishing snack.
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Daily habits that are negatively impacting the well-being of your gut
Gut health is such a big topic at the moment, and we often focus on the things that positively impact your gut, but here we’re exploring what can negatively impact it.
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Shakshuka
I love shakshuka as it’s such a filling and nourishing breakfast/lunch/dinner! It is also a great source of an overlooked nutrient, choline, which is a vital nutrient that supports brain health, metabolism, and proper nerve function.
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Ramen Bowl
Indulge in the warmth and comfort of a wholesome ramen bowl, packed with fibre, nutrients, and protein. This satisfying meal option is the perfect alternative to takeout, providing a nourishing and flavorful experience for any occasion.
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Pancakes
Relive the cherished childhood memories of fluffy pancakes with a nutritious twist. These pancakes are a healthier version, fueling your body with better ingredients while still indulging in that classic pancake taste.
The British Nutritionist 