Author: ariellagertner
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The Power of Healthy Snacking
Snacking is an opportunity to nourish your body with wholesome and delicious options. Join us as we explore the world of healthy snacking and discover nutrient-packed ideas to keep you fueled throughout the day.
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The Importance of Hydration for Optimal Health and Well-being
Our bodies are composed of a significant amount of water, and hydration is vital for optimal bodily functions and overall health. From regulating body temperature to supporting digestion and nutrient absorption, staying adequately hydrated is essential. Stay hydrated, stay healthy!
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Decoding Nutrition Labels
When it comes to making healthy food choices, knowledge is power. One essential tool in your arsenal is the nutrition label. Packed with valuable information, reading and understanding nutrition labels can help you make informed decisions about the food you consume.
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Unlocking the Power of Dietary Fiber for Optimal Health
In our quest for a healthy and balanced diet, we often focus on macronutrients like protein, fat, and carbohydrates, while an unsung hero often gets overlooked: dietary fiber. This unassuming component of our meals plays a crucial role in supporting our overall health and well-being.
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Why a carb-free diet isn’t the way to go
Carb-free diets have gained popularity as a way to lose weight and control blood sugar levels. However, it’s time to separate fact from fiction and bust some myths surrounding these diets.
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Debunking the myths about detox diets
Are you considering a detox diet to jumpstart your health journey? Before you dive in, let’s take a closer look and bust some myths surrounding these trendy diets. In this blog post, we’ll explore the truth about detox diets and why they may not be the magical solution you’ve been led to believe.
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Porridge/oatmeal
Porridge is one of my favourite breakfasts. It is so versatile, and you can have fun with the toppings! Try topping your bowl of cosy oats with Greek yoghurt, kefir, roasted almonds, cacao nibs, banana, chocolate, fruit compote or frozen berries.
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Poke Bowl
Here is a deliciously satisfying poke bowl that combines marinated fish, vibrant veggies, and delicious flavours, leaving you with a wholesome dinner.
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Smoothie
Start your day with a refreshing and nourishing smoothie giving you the perfect sip of vitality and deliciousness. This smoothie is packed with protein and fibre, so it will balance your blood sugar levels and leave you feeling satisfied.
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French Toast
This wholesome recipe is a twist on the classic French toast, bringing you all the delightful flavours of the original favourite while nourishing your body with goodness.
The British Nutritionist 