Category: Breakfast
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Spinach and Cheese Frittata
Try a protein-packed spinach and cheese frittata for a nutritious, light dinner. Loaded with fresh vegetables, low-fat cheeses, and eggs, it pairs well with a side salad or whole grain toast for a balanced meal. Fill your plate with colorful, nutrient-rich foods to maintain a healthy lifestyle.
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French Toast
My biggest tip I can give you to live a long-term, healthy lifestyle, is to focus on clever swaps, not restriction. This French toast includes whole grains, accompanied by fresh fruit, ensuring a delightful and nutritious meal. I like to pair it with peanut butter or Greek yoghurt for even more protein. Good nutrition isn’t…
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Smoothie
Start your day with a refreshing and nourishing smoothie giving you the perfect sip of vitality and deliciousness. This smoothie is packed with protein and fibre, so it will balance your blood sugar levels and leave you feeling satisfied.
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French Toast
This wholesome recipe is a twist on the classic French toast, bringing you all the delightful flavours of the original favourite while nourishing your body with goodness.
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Shakshuka
I love shakshuka as it’s such a filling and nourishing breakfast/lunch/dinner! It is also a great source of an overlooked nutrient, choline, which is a vital nutrient that supports brain health, metabolism, and proper nerve function.
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Pancakes
Relive the cherished childhood memories of fluffy pancakes with a nutritious twist. These pancakes are a healthier version, fueling your body with better ingredients while still indulging in that classic pancake taste.
The British Nutritionist 