Tag: red meat

• Understanding the Role of Iron for Vitality

  

  Iron is a mineral that fuels your well-being and plays a pivotal role in oxygen transport, overall vitality, and fortifying your immune system. Learn how to pair vitamin C-rich foods with iron to enhance its absorption.

  ariellagertner

  11th Oct 2023

  Blog

  absorption, anemia, beans, blood, iron, leafy greens, red meat, vitamin C