Tag: gut health
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Cauliflower Crust Pizza Two Ways
Pizza can be part of a healthy diet when you make smart choices. This cauliflower crust pizza is versatile and nutritious, offering a lower-carb base packed with flavor. Whether you prefer it topped with fresh veggies or a mix of cheeses, it’s a delicious way to enjoy pizza night without the guilt.
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Portobello Mushroom Pizza
Craving pizza but want a healthier option? These portobello mushroom pizzas are a fantastic low-carb alternative. They are topped with marinara sauce, fresh veggies, and a blend of cheeses, offering a flavorful and nutritious meal. Making mindful swaps like this can help you enjoy your favorite foods while sticking to your health goals. INGREDIENTS4 large…
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Unlocking the Gut-Brain Axis
Explore the connection between gut health and mental well-being. Discover how mindful practices and nutrient-rich choices can foster a balanced gut and a happier mind.
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Probiotics: A Closer Look at Beneficial Bacteria
When it comes to gut health, probiotics are the unsung heroes. These live microorganisms, found in foods like yoghurt, kefir, sauerkraut, and kimchi, play a pivotal role in promoting digestion and a strong immune system.
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Unlocking the Power of Dietary Fiber for Optimal Health
In our quest for a healthy and balanced diet, we often focus on macronutrients like protein, fat, and carbohydrates, while an unsung hero often gets overlooked: dietary fiber. This unassuming component of our meals plays a crucial role in supporting our overall health and well-being.
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Daily habits that are negatively impacting the well-being of your gut
Gut health is such a big topic at the moment, and we often focus on the things that positively impact your gut, but here we’re exploring what can negatively impact it.
The British Nutritionist 