Tag: gut

• Unlocking the Gut-Brain Axis

  

  Explore the connection between gut health and mental well-being. Discover how mindful practices and nutrient-rich choices can foster a balanced gut and a happier mind.

  ariellagertner

  10th Aug 2023

  Blog

  brain, diet, gut, gut health, gut-brain axis, mental health, weight loss

• Probiotics: A Closer Look at Beneficial Bacteria

  

  When it comes to gut health, probiotics are the unsung heroes. These live microorganisms, found in foods like yoghurt, kefir, sauerkraut, and kimchi, play a pivotal role in promoting digestion and a strong immune system.

  ariellagertner

  10th Aug 2023

  Blog

  diet, gut, gut health, immune, immunity, probiotics, supplements, weight loss