-
Cauliflower Crust Pizza Two Ways
Pizza can be part of a healthy diet when you make smart choices. This cauliflower crust pizza is versatile and nutritious, offering a lower-carb base packed with flavor. Whether you prefer it topped with fresh veggies or a mix of cheeses, it’s a delicious way to enjoy pizza night without the guilt.
-
Portobello Mushroom Pizza
Craving pizza but want a healthier option? These portobello mushroom pizzas are a fantastic low-carb alternative. They are topped with marinara sauce, fresh veggies, and a blend of cheeses, offering a flavorful and nutritious meal. Making mindful swaps like this can help you enjoy your favorite foods while sticking to your health goals. INGREDIENTS4 large…
-
Spinach and Cheese Frittata
Try a protein-packed spinach and cheese frittata for a nutritious, light dinner. Loaded with fresh vegetables, low-fat cheeses, and eggs, it pairs well with a side salad or whole grain toast for a balanced meal. Fill your plate with colorful, nutrient-rich foods to maintain a healthy lifestyle.
-
Healthy Salmon Burgers
These salmon burgers are packed with protein and omega-3 fatty acids, making them a delicious and heart-healthy meal. Serve them on a bed of greens with avocado or a light yogurt-dill sauce for added flavor and nutrition. Remember, healthy eating is about balance and enjoyment, not restriction.
-
Exciting News!
Hi! I’m excited to announce that I am now a Well Me Right Wellness Expert! You can book sessions through their website now :)
-
French Toast
My biggest tip I can give you to live a long-term, healthy lifestyle, is to focus on clever swaps, not restriction. This French toast includes whole grains, accompanied by fresh fruit, ensuring a delightful and nutritious meal. I like to pair it with peanut butter or Greek yoghurt for even more protein. Good nutrition isn’t…
-
Understanding the Role of Iron for Vitality
Iron is a mineral that fuels your well-being and plays a pivotal role in oxygen transport, overall vitality, and fortifying your immune system. Learn how to pair vitamin C-rich foods with iron to enhance its absorption.
-
Protein for Recovery and Muscle Growth: A Fitness Journey Essential
Unlock the potential of your workouts with the right post-exercise nutrition. Protein can aid in muscle recovery, enhance strength, and contribute to overall fitness. Whether you’re a fitness enthusiast or on a fat-loss journey, understanding protein’s role is essential for your success.
-
Unlocking the Gut-Brain Axis
Explore the connection between gut health and mental well-being. Discover how mindful practices and nutrient-rich choices can foster a balanced gut and a happier mind.
-
Probiotics: A Closer Look at Beneficial Bacteria
When it comes to gut health, probiotics are the unsung heroes. These live microorganisms, found in foods like yoghurt, kefir, sauerkraut, and kimchi, play a pivotal role in promoting digestion and a strong immune system.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
The British Nutritionist 